Size
Choose packages that contain whole walnuts rather than broken pieces. Whole walnuts are fresher and less likely to be rancid.
WALNUT
When you want your snack to have a nutty twist, have some Walnuts
Fun facts about Walnuts
Walnut shells, known for their incredible strength, have been utilised for centuries in dye-making and polishing.
In certain cultures, walnuts symbolise fertility, intelligence, and good fortune. In ancient Rome, brides would scatter walnuts at weddings to signify fertility.
The wrinkled appearance of walnuts has led to their reputation as “brain food” due to high omega-3 fatty acid levels, crucial for cognitive function.
Walnut trees are eco-friendly, improving soil quality and providing wildlife habitat. Their shells can be composted or used as a natural alternative to chemical abrasives.
Various parts of the walnut tree, like leaves, bark, and hulls, have been used in traditional medicine for treating skin conditions, digestive issues, and parasitic infections.
What to check while buying Walnuts
Shell Condition
If purchasing walnuts in shells, choose packages with intact shells that are free from cracks or holes. Cracked shells may indicate damage or contamination.
Packaging
Packaging material can affect the freshness of walnuts. Look for packages made of materials that protect against moisture and light exposure to maintain freshness like airtight glass jars
Health Benefits
Promotes Gut Health
Rich in Antioxidants
Stabilises Blood Sugar Levels
Helps in Weight Management
Enhances Brain Health
Two quick and easy Broccoli recipes
Recipe 1: Garlic Roasted Broccoli
- 6 cups baby spinach leaves
- 1 cup chopped walnuts
- 1/2 cup crumbled feta cheese
- 1/4 cup dried cranberries
- 1/4 cup balsamic vinaigrette dressing
Directions:
- In a large bowl, combine spinach, chopped walnuts, feta cheese, and dried cranberries.
- Drizzle balsamic vinaigrette dressing over the salad and toss to coat evenly.
- Serve immediately as a side dish or light meal.
Recipe 2: Honey Glazed Walnuts
Ingredients:
- 2 cups walnut halves
- 1/4 cup honey
- 1 tablespoon unsalted butter
- Pinch of salt
Directions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a small saucepan, melt butter over low heat. Stir in honey and salt until well combined.
- Add walnut halves to the saucepan and toss to coat evenly.
- Spread coated walnuts in a single layer on the prepared baking sheet.
- Bake in a preheated oven for 10-12 minutes, stirring halfway through, until walnuts are golden and glazed.
- Allow walnuts to cool completely before serving or storing in an airtight container.
For more easy and healthy Walnut recipes watch the video :