Aster Annual Calendar 2024

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BEETROOT

If you want to detox, eat a Beetroot.

Fun Facts about Beetroot

  • Beetroots are believed to originate along the coasts of the Mediterranean and were first cultivated for their edible leaves.

  • During spring and summer, Beetroots are at their best and sweetest.

  • The biggest Beetroots ever grown was 53 pounds.

  • Beetroot, like chocolates, contains tryptophan, a compound thought to enhance a feeling of well-being.

  • Beetroot juice changes the colour of an alkaline solution to yellow, if it is acidic it will remain red.

  • Eating raw Beetroot helps to reduce garlic breath.

A step-by-step guide on how to pick a Beetroot

Colour:

Choose Beetroots with a deep, vibrant colour. Whether it’s red, golden, or striped, the skin should be smooth and free from cuts or blemishes.

Feel:

Feel the Beetroot. It should feel firm and heavy for its size. Avoid ones that feel spongy or excessively soft.

Stem:

If the Beetroot has its stem intact, ensure it looks healthy and undamaged. A fresh stem indicates recent harvesting.

Health Benefits of Beetroot

Nutrient-Rich

Healthy Fats

Loaded with
Antioxidants

Regulates Blood
Sugar Levels

Supports Skin
and Hair Health

Two easy Beetroot recipes

Recipe 1: Beetroot Curry
Ingredients:

  • 3 medium-sized beetroots, peeled and chopped
  • 1 large onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chillies, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chilli powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Cooking oil

Directions:

  • Peel the beetroots and chop them into small, bite-sized pieces.
  • Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and mustard seeds. Allow them to splutter. Add finely chopped onions and green chillies. Sauté until the onions become golden brown.
  • Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
  • Stir in turmeric powder, coriander powder, red chilli powder, and salt. Cook for another 2 minutes.
  • Add chopped tomatoes and cook until they become soft and the oil starts to separate.
  • Add the chopped beetroots to the pan. Mix well to coat the beetroots with the spice mixture.
  • Cover the pan and cook on low heat until the beetroots are tender. Stir occasionally to prevent sticking.
  • Once the beetroots are cooked, sprinkle garam masala and mix well. Garnish with fresh coriander leaves.

Recipe 2: Simple Roasted Beetroot 
Ingredients:


  • 3 medium-sized beetroots, peeled and diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs (rosemary, thyme, or parsley) for added flavour

Directions:

  • Preheat your oven to 400°F (200°C).
  • Peel the beetroots and cut them into bite-sized cubes.
  • Toss with olive oil.
  • In a bowl, toss the beetroot cubes with olive oil until they are evenly coated.
  • Sprinkle salt and pepper over the beetroot cubes. You can also add fresh herbs for extra flavour.
  • Place the seasoned beetroot cubes on a baking sheet in a single layer.
  • Roast in the preheated oven for about 25-30 minutes or until the beetroots are tender and slightly caramelized. Stir halfway through to ensure even cooking.
  • Once roasted, remove from the oven and let them cool slightly.
  • Serve the roasted beetroot cubes as a side dish, in salads, or enjoy them on their own.

For more easy and quick recipes with this superfood, watch the video.

For healthy dessert recipe with Beetroot, give this article a read:

Click here